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If you’ve been too scared to speak before and have now read my previous 6 posts about being scared then you’ll have realised that public speaking can be made so much easier and enjoyable by following a few […]

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Feeling sick, heart beating too fast, short of breath, dry mouth, inability to concentrate,  butterflies – these are all common symptoms of being nervous and the worst thing is, the more we try not to be the worse […]

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The more people I speak to about it, the more terrifying delivering the perfect 60 second pitch seems to be for people.  A 60 second or elevator pitch is one of the most important minutes you’ll spend representing […]

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We’ve all heard about death by PowerPoint and I’ve seen it in action – it’s not pretty, yet often it’s not PowerPoint at fault but more about how its used.  Creating visual impact is crucial when delivering a […]

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Probably the single most important thing about speaking is about being real.  “genuineness” – what a lovely description that is.  Would you trust the words of anyone you didn’t believe in.  Imagine for a moment hearing The Duchess […]

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If you read last week’s blog then you’ll know I’m running a series of blogs about overcoming your fears of public speaking – if you missed it – it’s well worth popping back and reading it first.  This […]

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Trembling, dry throat, heart beating like a bass drum in your chest!  Temporary Amnesia, wanting to walk out.  Inferiority complex.  The audience knows it all already – self doubt.   I have experienced them all, maybe at different […]

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I can’t believe it’s September already, my Neal’s Yard part of the business is gearing up for Christmas and I feel it’s important that I don’t lose sight of my 2014 goals – there really is just 3 […]

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Can the ability to keep calm really help keep you in the game?  I watched Iain Watter in the  Great British Bake Off recently, an episode where he really did lose his cool.  Whether you believe this lost […]

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I thought long and hard before I chose the name Reflections Coaching for my business.  The name mattered to me, it had to be right.  It mattered. I chose Reflections because it was three fold. I have an […]