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Have you ever been there? Sometimes its like a black hole sucking you in.  No matter what you do or try it doesn’t get any easier and your business looks like it’ll never be a success. Its a […]

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  Did you have goals/resolutions in January?  When did you last revisit them?   I sit here at my laptop, half of me thinking about keeping on top of my daily tasks such as social media, prepping for […]

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  How close are you to achieving your goal?  Are you ready for the next one? For many of our athletes, whether medals are won or races lost, as they pack up their bags and leave London 2012,  […]

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Do you recall learning to ride a bike? Picture the scene, pedaling along, Mum or Dad holding the saddle, feeling really really confident.  Mum or Dad let go, but because you think you have someone holding you upright […]

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New year is a time when most people sit down to set their resolutions. I’m going to talk more about goal setting and resolutions next week because right now I believe its an excellent time to consider what […]

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  I make no bones about the fact that I was always last in anything sporty at school.  Always the last one to be picked for netball and hockey teams.  I used to dread cross country where I […]