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I have always been a huge advocate of setting goals. Goals that closely reflect exactly what you want to achieve, really help to create focus and direction. I would never suggest walking a mountain, without knowing where you […]

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STRESS – A little word for a big scary thing.  http://en.wikipedia.org/wiki/Stress_(biology) Some people refer to stress as an illness and talk about the symptoms, others use it to refer to the cause of the symptoms.  I googled the […]