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March 20th 2020. My 50th birthday. It was a day I hugged my friends and waived them goodbye after a week. It was the last I would see of some of them for some considerable time. Change is inevitable - it is how we cope that matters

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Feeling sick, heart beating too fast, short of breath, dry mouth, inability to concentrate,  butterflies – these are all common symptoms of being nervous and the worst thing is, the more we try not to be the worse […]