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I’ve written quite a bit about comfort zones and stretch zones in the past.  There is a strong belief to stretch yourself that you need to step out of your comfort zone and experience your stretch zone so […]

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The anticipated big day arrived. All the emotions I have ever felt in my life before came to the fore. I slept surprisingly well the night before however nerves really kicked in on Thursday afternoon. No matter how […]

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Do you suffer with bouts of nerves?  Does your stomach turn over at the thought of standing up and talking to people? My heart pounds too! Last week saw the last rehearsal for the comedy night.  I delivered […]