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Feeling sick, heart beating too fast, short of breath, dry mouth, inability to concentrate, butterflies – these are all common symptoms of being nervous and the worst thing is, the more we try not to be the worse […]
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Survival techniques aren’t necessarily all about our ability to manage our flight/fight responses to stressful situations. They’re the little things we do to get through our daily lives. Lets face it, life would be pretty mundane if all […]