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I have always been a huge advocate of setting goals. Goals that closely reflect exactly what you want to achieve, really help to create focus and direction. I would never suggest walking a mountain, without knowing where you […]

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As I write this, winter has been unseasonably warm. It’s February and blossom and buds are starting to show on the trees. My daffodils look as though they’re about to flower and it feels like spring has sprung. […]