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I take quite a simple definition, its about anything that you want to change in your work, home or personal life.  It can be about:  How you react in different situations Controlling your stress levels Your work/life balance […]

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What does Spring mean to you? I love this time of year.  The snowdrops are still around a gentle reminder that we  may still be working on New Years Resolutions, and so should not forget them, but for […]

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At the new year, I talked about making a Personal Annual Review (PAR) and if you’ve not read that post then I’d strongly recommend it.  Let’s face it I published it so I obviously thought it was an […]

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  Resolutions! Some of them keep them, others forget them after a week.  Why? Its often because we’re sitting down to do something that is fake.  We feel we should give something up because its the right thing […]

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New year is a time when most people sit down to set their resolutions. I’m going to talk more about goal setting and resolutions next week because right now I believe its an excellent time to consider what […]