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STRESS – A little word for a big scary thing.  http://en.wikipedia.org/wiki/Stress_(biology) Some people refer to stress as an illness and talk about the symptoms, others use it to refer to the cause of the symptoms.  I googled the […]

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  Anyone who follows me on other social networking media such as Twitter and Facebook will have observed that I regularly declare the health benefits of a Lake District Walking Holiday or long walks in the Peak District.  […]