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The English language is incredibly complicated yet one of our simplest words “No” seems to be one that people sometimes struggle to say. Not because its difficult to pronounce, but because psychologically we don’t like to use it. […]
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Gaining confidence can often feel difficult because whenever we self analyse we can be extremely self critical. SO whenever I find myself challenging my confidence position it’s always less than where I would like it to be. I’m […]
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We can be so busy focused on what matters to other people that we sometimes forget to love yourselves and that’s when we lose self esteem and/or confidence. Yet loving ourselves is incredibly easy to do. It always […]
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Its valentines day – everywhere is full of hearts and flowers and couples who are all loved up. And its lovely because it makes us think about what really matters in our life. Things tend to be a […]
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Do you ever feel butterflies, shaky or feel sick at the thought of attending certain events? Today I’m going to offer you my 3 top tips for changing your confidence levels. I attended a networking meeting today, where […]
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What a beautiful pink Doc. But what’s its significance? It’s actually symbolic.! This is the story of a coaching journey that started with a request for help with weight loss and ended happily ever after with a […]