Categories:
Does a healthy body really result in a healthy mind? I’m not a scientist, I can’t say for sure, but its an ethos that I live by. It started a couple of careers ago when I worked in […]
Categories:
Why for me its much better to make several small steps than attempt one large one. I love my job. I am very fortunate. My role as a coach is to help to inspire and motivate others, […]
Categories:
As I start to write this blog post I’m worried about repeating myself. Why? Well simply because as humans we are often creatures of habit. I don’t know about you, but I feel myself going through the […]
Categories:
Whilst part of the role of this blog is to inspire and motivate its readership, I also wanted it to be an outlet for some of my more personal thoughts and a record of my own personal learning […]
Categories:
Whether you’re trying to put weight on or loose it, weight management presents numerous difficulties – take that from someone who has spent over half her life watching her weight. I’ve tried counting calories, weight-watchers points or doing […]