New year is a time when most people sit down to set their resolutions.
I’m going to talk more about goal setting and resolutions next week because right now I believe its an excellent time to consider what we’ve achieved up to now.
Taking out a pad and pen and performing a personal annual review or PAR as I prefer to call them is a great confidence building technique. I like to be methodical and create a month by month list of my achievements, but you can do this any way that suits you. Draw your achievements, start a journal, make a list, write a poem or draw a spider diagram – Whatever works for you. There’s only three rules:
Everything has to be positive achievements.
Everything should be personal.
Everything should be celebrated.
Keep your PAR safe and remember to refer to it whenever you need a confidence boost.
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