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  As I start to write this blog post I’m worried about repeating myself. Why? Well simply because as humans we are often creatures of habit.  I don’t know about you, but I feel myself going through the […]

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  Wishing all my loyal followers a Very Merry Christmas and a Happy New Year 2013 The Reflections Coaching Blog will be taking a bit of a break – but will be returning early in 2013 to celebrate […]

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So how do you eat your  elephant? The common answer is one bit at a time.  I’m sure many of you will have come across this before.  Its a common analogy for tackling your goals.  But its not […]

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Are you feeling the pressure of Christmas?   There are so many demands placed on us at this time of year.  If it isn’t hard enough coping with a job, career, running a business coupled with your home […]

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How do you stop life getting you down?   I’ve had a couple of low moments recently.  I won’t go into the details because my blog is about support and motivation not self pity.  But sometimes when I’m […]

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Have you ever been there? Sometimes its like a black hole sucking you in.  No matter what you do or try it doesn’t get any easier and your business looks like it’ll never be a success. Its a […]

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  Did you have goals/resolutions in January?  When did you last revisit them?   I sit here at my laptop, half of me thinking about keeping on top of my daily tasks such as social media, prepping for […]

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I’ve been busy networking this week and have taken some time out to observe others at work.  The 1-2-1s I’ve had have varied enormously.  So what does make a great networker? Here are my top five tips: Remember […]

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  This week I wanted to talk about procrastination at a whole new level.  Not the stuff on our daily to do lists that we just put off until next week, but the big stuff, whether its that […]

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  How do you ensure you’re the best you can be? When I do something I like to do something well.  Perhaps it’s the perfectionism gene that I touched on last week. So starting up Reflections Coaching was […]