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Do you grab opportunities with both hands? I’ve been faced with a couple of opportunities this month and I’ve grabbed them.  They are the sort of opportunities you look at and question that they’re too good to be […]

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What do you procrastinate about?  I’m qualified to talk about procrastination, others might say I shouldn’t be one to preach about it, a case of the pot calling the kettle black etc.  Yes I procrastinate so much I […]

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Do you know what it means? Apparently its Latin and it means “you can solve it by walking” I picked it up in one of my favourite walking magazines (lakeland Walker July-August 2012).  It was a lovely written […]

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Do you find networking easy? I remember when I first deliberately networked.  It was a conference and I was attending primarily for continued professional development (CPD).  It was Coaches Connect run by Vera Woodhead and I’d just finished […]

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  Where do you get your inspiration from? Since starting my own business one of the things I’ve found most difficult to deal with is finding my own motivation and inspirations.  As a coach, this is something that […]

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What can children teach us about achieving goals? I decided on Tuesday to take a couple of extra long sneaky coffee breaks in the sunshine and was struck by the noise of children from next door but one’s.  […]

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  How close are you to achieving your goal?  Are you ready for the next one? For many of our athletes, whether medals are won or races lost, as they pack up their bags and leave London 2012,  […]

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Do you ever struggle with people expectations of you? I sometimes find peoples’ expectations of me hard to meet.  As a coach they sometimes expect me to be infallible – I’m not allowed to have an off day […]

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Do you have a negative inner voice?   Two months ago I discovered that an ex-colleague had cancer.  A lovely lady that I originally met in my first public facing role.  We parted company many years ago but […]

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“Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.” –  Vivian Greene This has to be one of my favourite quotes.  It makes me think about situations in my life […]