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I just wanted to wish you all a very Merry Christmas and a Happy New Year.  I will be back in 2012 to help you with all those goals. Many thanks for being with be during 2011. Carolyn

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I’ve been finding myself getting a little stressed this week.  I’ve got a lot on work wise, I still have the Christmas wrapping to do, presents and cards to deliver and cooking to organise, that’s on top of […]

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  One of the real privileges of  being a life coach is helping other people overcome some of the blockers they meet in life.  Its very interesting the way that for so many of us the blockers are […]

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Last week we explored some of the negative feelings we go through whilst experiencing a change in our lives.   If you’ve not already studied the last 3 blog posts it may be worth taking a look before you […]

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This blog post is the first in a short series about change.  I’ve chosen change because no matter who we are or what we do, change will affect us all and affect us all differently because we are […]

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  There are always times in our lives when we feel alone.  It might be that you’re the boss or you simply work from home or in an office by yourself.  It could also be that you’re a […]

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STRESS – A little word for a big scary thing.  http://en.wikipedia.org/wiki/Stress_(biology) Some people refer to stress as an illness and talk about the symptoms, others use it to refer to the cause of the symptoms.  I googled the […]

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  Everyone knows that first impressions count.  So what can you do to make sure your first impressions are the impressions you want to leave with someone? First impressions count in lots of situations.  Job interviews or meeting […]

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  I make no bones about the fact that I was always last in anything sporty at school.  Always the last one to be picked for netball and hockey teams.  I used to dread cross country where I […]

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  Anyone who follows me on other social networking media such as Twitter and Facebook will have observed that I regularly declare the health benefits of a Lake District Walking Holiday or long walks in the Peak District.  […]