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  How often do we complain that things haven’t gone our way?  Small things.  Things like the car journey home from work where we got stuck in traffic.  Things like someone cancelling an arrangement at the last minute. […]

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I’ve been working closely with a client around her weight issues and she asked me recently why, when it is her that comes up with all the answers in our sessions, can she only do this in front […]

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Today is a really big day for me.  I left my full time job after 23 years in financial services.  I was happy to go and I never thought I would be, but sometimes good things must come […]

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At the new year, I talked about making a Personal Annual Review (PAR) and if you’ve not read that post then I’d strongly recommend it.  Let’s face it I published it so I obviously thought it was an […]

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So what do you do when you’ve been getting along perfectly happily and someone says to you that one thing? It doesn’t even have to be a big thing.  But they said it.  They can’t take it back.  […]

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An exciting package arrived in the post yesterday.  It looked like an Amazon package but I wasn’t expecting anything.  I opened it in excitement to see it was from a company called Experience More.  Intreagued I took the […]

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My blog post last week was based around how easy it was to take that large leap out of my comfort zone once I’d dipped just a toe in the water.  If you haven’t already read it, do […]

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Whilst part of the role of this blog is to inspire and motivate its readership, I also wanted it to be an outlet for some of my more personal thoughts and a record of my own personal learning […]

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  Resolutions! Some of them keep them, others forget them after a week.  Why? Its often because we’re sitting down to do something that is fake.  We feel we should give something up because its the right thing […]

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New year is a time when most people sit down to set their resolutions. I’m going to talk more about goal setting and resolutions next week because right now I believe its an excellent time to consider what […]