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What Do Ducks Know About Being Promoted?

Carolyn /
May 3, 2013 /
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I had an early start this morning to attend my regular business breakfast meeting.  I was slightly startled by two mallards who decided to land on the other carriageway of the A53. I had been quietly rehearsing what […]
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Being The Best You Can Be

Carolyn /
October 26, 2012 /
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  How do you ensure you’re the best you can be? When I do something I like to do something well.  Perhaps it’s the perfectionism gene that I touched on last week. So starting up Reflections Coaching was […]
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Focus – A simple lesson from Usain Bolt

Carolyn /
August 10, 2012 /
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Do you ever struggle with people expectations of you? I sometimes find peoples’ expectations of me hard to meet.  As a coach they sometimes expect me to be infallible – I’m not allowed to have an off day […]
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