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I recently wrote about not being afraid to say “no” and the time that can free up for you. Asking for help is just as important. Considering evolution and the animal kingdom as a whole, animals often work […]
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It really doesn’t seem long since I last posted a Christmas Greeting. I’ve yet to wrap the Christmas presents and find the kitchen worktop before I can roll pastry out – but it really doesn’t matter – I’m […]
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Over the past 7 weeks, I have touched on 7 ways to help you get up, get out and speak out in public. This week, I thought it would be worth just summerising the key points and I’ve […]
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The more people I speak to about it, the more terrifying delivering the perfect 60 second pitch seems to be for people. A 60 second or elevator pitch is one of the most important minutes you’ll spend representing […]
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Trembling, dry throat, heart beating like a bass drum in your chest! Temporary Amnesia, wanting to walk out. Inferiority complex. The audience knows it all already – self doubt. I have experienced them all, maybe at different […]
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I’ve written quite a bit about comfort zones and stretch zones in the past. There is a strong belief to stretch yourself that you need to step out of your comfort zone and experience your stretch zone so […]
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Its an odd question isn’t it? My job is to support individuals with their personal development. Personal development is all about stretching yourself, but what exactly is a stretch? Well a stretch is anything that you wouldn’t normally […]
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In last week’s post I shared with you my thoughts on the OMG state – a state of mind where your inner voice continually tells you that you’ve made a mistake and its all going to go horribly […]
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How often do you step out of your comfort zone? What motivates you to do it? You may already have read Snowballing – a blog post a few weeks ago which favours taking a small action, a small […]