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How many hours do you think you waste in a lifetime worrying about decisions? I know I’ve done it.  I agonize for ages about the “whats ifs”. There are consequences of making a decision, whether its the right […]

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Does a healthy body really result in a healthy mind? I’m not a scientist, I can’t say for sure, but its an ethos that I live by.  It started a couple of careers ago when I worked in […]

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Politics are a funny thing in a fickle world. I also believe they’re a very private thing and not for discussion on my blog. However what is worth commenting on is the power of a Woman that knows […]

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  Mindfulness – what does it me to me? When I first heard the term mindfulness I must confess I switched off a little.  I felt it was more about meditation and that’s not really my thing.  But […]

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When was the last time you asked yourself what you were born to do? Its that time of the week when I sit down and write my blog post, sometimes the inspiration flows and others I just get […]

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Do you remember questions like this stemming back to your primary school days? The answer was always easy in those days and often a choice of teacher, shop keeper and nurse.  I always wanted the shop and imagined […]

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Do you ever experience wobbles in life? I’m a regular attendee of 4networking and recently presented by first 4site (ten minute) presentation to the rest of the group.  I shared my confidence journey which is something I will […]

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Do you recall learning to ride a bike? Picture the scene, pedaling along, Mum or Dad holding the saddle, feeling really really confident.  Mum or Dad let go, but because you think you have someone holding you upright […]

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I’ve talked about confidence rather a lot lately and I thought I’ have a change of tack.  But something happened this morning.  Only one of those very small stupid things but it happened. I’d placed a comment on […]

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Do you ever feel butterflies, shaky or feel sick at the thought of attending certain events?  Today I’m going to offer you my 3 top tips for changing your confidence levels. I attended a networking meeting today, where […]