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Autumn has been and gone with Christmas now just around the corner. Those lovely sunny days have faded into just memories. Darker mornings can be a struggle. Sometimes just small events can knock us off balance. It’s time […]
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Why for me its much better to make several small steps than attempt one large one. I love my job. I am very fortunate. My role as a coach is to help to inspire and motivate others, […]
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Whilst part of the role of this blog is to inspire and motivate its readership, I also wanted it to be an outlet for some of my more personal thoughts and a record of my own personal learning […]
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Resolutions! Some of them keep them, others forget them after a week. Why? Its often because we’re sitting down to do something that is fake. We feel we should give something up because its the right thing […]
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Whether you’re trying to put weight on or loose it, weight management presents numerous difficulties – take that from someone who has spent over half her life watching her weight. I’ve tried counting calories, weight-watchers points or doing […]