Autumn has been and gone with Christmas now just around the corner. Those lovely sunny days have faded into just memories. Darker mornings can be a struggle. Sometimes just small events can knock us off balance. It’s time to get your MOJO back.
Look inside yourself
Take a few moments out to think about what may have thrown your emotions out of kilter. Is it something that’s happened at work? or home? Its good at this point to write down your thoughts. Make a note of the facts e.g. a falling out with someone and also the emotions that go with it. Having a visual record will help you deal with it.
Spring-clean
And I’m not talking about your house. But just in the same way that you would clear out your cupboards, and hoover the carpet, you can make the choice to throw away the negative emotions. Make a deliberate choice to throw out the negative emotions and draw a line under events OR take a positive action to resolve them.
A great spring-clean leads to a trouble free mind, a sense of achievement and the buzz of a fresh start.
Do something different
Right now is a great time to make a change or do something new. A trip to the hair dressers for a new style could make a real difference to how you feel. OR try a new hobby, pick up a book for the first time in 10 yrs or try that new restaurant. Just one small change can leave you feeling refreshed.
Do Something For Pure Pleasure
Ever wanted to go fly a kite? Or skip through a wood? What’s stopping you. Perhaps the simpler pleasure that you don’t get chance to do, like taking a mid week soak in the bath – allow your mind to be free of your pressures just for 30 minutes will help you get a real focus.
My 4 tips will help you restore that smile this autumn. Keeping emotions and life balanced is important to leading a healthy and balanced lifestyle. If you need more help keeping your life in kilter perhaps coaching could help. Give Carolyn a call on 07714 216388 now to book your free taster session.
copyright Carolyn Trafford
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