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March 20th 2020. My 50th birthday. It was a day I hugged my friends and waived them goodbye after a week. It was the last I would see of some of them for some considerable time. Change is inevitable - it is how we cope that matters

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Flexibility is a bit of a thing isn’t it? It seems employers demand this of us and life generally forces us to change our plans. It’s the same with goals. We set goals and at that point there’s […]

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It is a time when I think about spring-cleaning. The act of dusting away the cobwebs from not only the house, but my mind too is very therapeutic

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October may feel a strange time to be talking about goals, most of us plan them in January and have forgotten about them 3 months later.  I find now a really good time to focus on them.  The […]