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Hedgehogs are one of my favourite animals – it stems for cute, cuddly images from childhood books – just think abour Beatrice Potter and The Tale of Mrs Tiggywinkle that portrayed a rather cute washer-lady hedgehog. One of […]
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Over the past 7 weeks, I have touched on 7 ways to help you get up, get out and speak out in public. This week, I thought it would be worth just summerising the key points and I’ve […]
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Feeling sick, heart beating too fast, short of breath, dry mouth, inability to concentrate, butterflies – these are all common symptoms of being nervous and the worst thing is, the more we try not to be the worse […]