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Those of you that know me personally will also know that I’m not adverse to getting out a camera at the weekend and tagging along with my husband Brett Trafford to photograph a wedding.  We were at a […]

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Somebody reminded me this week that we’re half way through the year.  When on earth did that happen? I’ve achieved lots already this year, I’ve joined a really great new networking group, I’m almost at the point of […]

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  As I start to write this blog post I’m worried about repeating myself. Why? Well simply because as humans we are often creatures of habit.  I don’t know about you, but I feel myself going through the […]

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Are you in control of your goals, dreams and career ambitions? Or do you feel that you need more control of your emotions and actions? What is Self-Mastery? Self-mastery is the ability to control yourself at all times […]

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When was the last time you set some goals just for you? We often find ourselves in the pursuit of goals because they have been imposed on us by underlying negative beliefs.  Typical examples include the words “should” […]