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So what do you do when you’ve been getting along perfectly happily and someone says to you that one thing? It doesn’t even have to be a big thing.  But they said it.  They can’t take it back.  […]

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New year is a time when most people sit down to set their resolutions. I’m going to talk more about goal setting and resolutions next week because right now I believe its an excellent time to consider what […]

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I just wanted to wish you all a very Merry Christmas and a Happy New Year.  I will be back in 2012 to help you with all those goals. Many thanks for being with be during 2011. Carolyn

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  Everyone knows that first impressions count.  So what can you do to make sure your first impressions are the impressions you want to leave with someone? First impressions count in lots of situations.  Job interviews or meeting […]

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I talked last week about diets and the need for motivation.  Although this post focuses on weight loss, motivation is required in achieving all goals and some basic rules apply. But firstly we need to understand a bit […]

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Survival techniques aren’t necessarily all about our ability to manage our flight/fight responses to stressful situations.  They’re the little things we do to get through our daily lives. Lets face it, life would be pretty mundane if all […]

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Whether it’s sending out an email newsletter, doing DIY on the house, getting healthy or starting a new business, many of us find we have mini projects to do as part of our day-to-day responsibilities. These small projects […]