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Do you recall learning to ride a bike? Picture the scene, pedaling along, Mum or Dad holding the saddle, feeling really really confident. Mum or Dad let go, but because you think you have someone holding you upright […]
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Are you in control of your goals, dreams and career ambitions? Or do you feel that you need more control of your emotions and actions? What is Self-Mastery? Self-mastery is the ability to control yourself at all times […]
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What a beautiful pink Doc. But what’s its significance? It’s actually symbolic.! This is the story of a coaching journey that started with a request for help with weight loss and ended happily ever after with a […]
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When was the last time you set some goals just for you? We often find ourselves in the pursuit of goals because they have been imposed on us by underlying negative beliefs. Typical examples include the words “should” […]
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Whilst part of the role of this blog is to inspire and motivate its readership, I also wanted it to be an outlet for some of my more personal thoughts and a record of my own personal learning […]
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This is the 5th post about understanding change in life and the steps we go through when experiencing enforced or chosen change. Discovery Discovery is the next exciting step. Discovery is about problem solving. At this point you […]
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Wouldn’t we all just love to be able to capture and bottle motivation? This blog post is all about how to really harness and use the motivation we all have and setting achievable goals. So in the last […]
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I talked last week about diets and the need for motivation. Although this post focuses on weight loss, motivation is required in achieving all goals and some basic rules apply. But firstly we need to understand a bit […]
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Whether you’re trying to put weight on or loose it, weight management presents numerous difficulties – take that from someone who has spent over half her life watching her weight. I’ve tried counting calories, weight-watchers points or doing […]
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Survival techniques aren’t necessarily all about our ability to manage our flight/fight responses to stressful situations. They’re the little things we do to get through our daily lives. Lets face it, life would be pretty mundane if all […]