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Resolutions, goals, intentions…  Whatever you call them, January tends to be a time that we sit down and consider what we want to achieve during the year. It is very easy to fall into the trap of thinking […]

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In 2010 I started my own business before taking redundancy 12 months later – I can’t believe that I will be celebrating 10 years so very soon. I always new my business would be part time, I wanted […]

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Its exciting times. Tonight the Astound Exhibition opens.  Its the 2nd year of my art degree and when i look back I can physically see the progress I’ve made with my art.  I’m really looking forward to getting […]

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One of the reasons I’m self employed is because back at the start of 2012 I was made redundant.  Redundancy wasn’t a “dark cloud hanging over me” thing, at the time I really wanted to start my coaching […]

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We all talk about them.  Whether we’re about to turn 30, 40, 50 or more, these are significant numbers and a time when we think about how quickly life marches on.   Expressions like “life begins at 40”, or […]

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It can be a struggle this one.  There are so many things in life to do, new things, new careers, new adventures, new jobs, weight loss…… and it’s never the right time. I found it hard changing from […]

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Social media is full of success stories, everyone shouts about what’s going well in their lives and businesses. So sometimes sitting reading it all can make you feel more than a little inadequate. Sometimes you have to cut through […]

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October may feel a strange time to be talking about goals, most of us plan them in January and have forgotten about them 3 months later.  I find now a really good time to focus on them.  The […]

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My last blog post was all about seizing opportunities when they arise, I was thinking about the past and how I’d grabbed the Neal’s Yard Remedies – Organics opportunity, what I didn’t say was that my only regret […]

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Confidence can affect us all at times.  Sometimes and in certain given situations we have an abundance of it and at other times, confidence can escape us leaving us lacking self-esteem and often rendering us incapable of performing […]