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There is much debate over this. Some people may believe in fate. Que Sera Sera. Whilst some take it to the other extreme and believe that the Universe will provide -you just need to ask. You may hear this referred to […]

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October may feel a strange time to be talking about goals, most of us plan them in January and have forgotten about them 3 months later.  I find now a really good time to focus on them.  The […]

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I wrote this blog post way back when – it came up on a google search so I thought I’d share it with you.  It talks about dieting but can be applied to any goals. Wouldn’t we all […]

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As I write this, winter has been unseasonably warm. It’s February and blossom and buds are starting to show on the trees. My daffodils look as though they’re about to flower and it feels like spring has sprung. […]

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Christmas gives me the opportunity to practice  what I preach and take some time out, so this will be my last blog until the new year. I’ll be back in the New Year when I may explore one […]

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2013 saw so many challenges, it was a year that saw my business gain more direction and focus and at the same time diversify, adapt and change.  There was a 3 day expedition for charity in the Lake […]

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Watching Murray win Wimbledon certainly made me stop and think about success.  Success can mean so many different things to different people.  Have you stopped and thought about what it means to you? This week we’ve seen Murray […]

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Somebody reminded me this week that we’re half way through the year.  When on earth did that happen? I’ve achieved lots already this year, I’ve joined a really great new networking group, I’m almost at the point of […]

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Does a healthy body really result in a healthy mind? I’m not a scientist, I can’t say for sure, but its an ethos that I live by.  It started a couple of careers ago when I worked in […]

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  As I start to write this blog post I’m worried about repeating myself. Why? Well simply because as humans we are often creatures of habit.  I don’t know about you, but I feel myself going through the […]