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I take quite a simple definition, its about anything that you want to change in your work, home or personal life.  It can be about:  How you react in different situations Controlling your stress levels Your work/life balance […]

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Survival plans? Hmmm.  I’m not talking about what happens if a fire breaks out and you need to exit the building.  I’m talking about those very core things that get you through your week. Survival planning in an […]

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Less than 4 weeks ago, I was enjoying sunshine in Cornwall and now autumn has arrived with vengeance coupled with cold damp mornings.  I’ve suddenly realised that the normal organised me has done some of my Christmas shopping […]