Survival plans? Hmmm. I’m not talking about what happens if a fire breaks out and you need to exit the building. I’m talking about those very core things that get you through your week.
Survival planning in an exercise I’ve done with a number of groups. They’re often the very rewards we give our self. They can be huge, although sometimes even the littlest of things can help us survive our day.
Your survival plan should apply whether you’re self employed, working or coping with a family. They’re there to reward you for all the great things you’ve done today or this week. Here’s some ideas to get you started:
- Buying yourself a treat when you do the weekly shopping, perhaps a magazine, or chocolate bar.
- Having a luxury bath once a week, lock the bathroom door, light some candles and use your favorite bath products.
- Go out for a walk with your partner once a week.
- Have half an hours me time before bed.
- Taking a family holiday once a year
- Having one weekend a month with no work!
Remember though once they’re in your plan they’re there to stick to. I’m an advocate of sticking to the plan!!
So what’s in your survival plan, would love to hear your ideas, please share them by commenting below.
In this busy world, many of my clients need help making time for themselves. If you need a little ‘me time‘ back in your life, then give me call today on 07714 216388 to take advantage of your free consultation.
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