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I hadn’t realised until now, however this is my 100th post. I blog weekly so it must be almost 2 years. Normally I’d rack my brains trying to think of something particularly outstanding to write about. I don’t need […]
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Mindfulness – what does it me to me? When I first heard the term mindfulness I must confess I switched off a little. I felt it was more about meditation and that’s not really my thing. But […]
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We all know the name of the “Thief of Time” its our good friend “Procrastination” – but if he steels time – who actually makes it? Last weeks post about Parkinsons Law really got me thinking about […]
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Why for me its much better to make several small steps than attempt one large one. I love my job. I am very fortunate. My role as a coach is to help to inspire and motivate others, […]
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This week I wanted to talk about procrastination at a whole new level. Not the stuff on our daily to do lists that we just put off until next week, but the big stuff, whether its that […]
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Do you grab opportunities with both hands? I’ve been faced with a couple of opportunities this month and I’ve grabbed them. They are the sort of opportunities you look at and question that they’re too good to be […]
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Do you know what it means? Apparently its Latin and it means “you can solve it by walking” I picked it up in one of my favourite walking magazines (lakeland Walker July-August 2012). It was a lovely written […]
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How close are you to achieving your goal? Are you ready for the next one? For many of our athletes, whether medals are won or races lost, as they pack up their bags and leave London 2012, […]
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Do you have a negative inner voice? Two months ago I discovered that an ex-colleague had cancer. A lovely lady that I originally met in my first public facing role. We parted company many years ago but […]