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I just wanted to wish you all a very Merry Christmas and a Happy New Year. I will be back in 2012 to help you with all those goals. Many thanks for being with be during 2011. Carolyn
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This is the 5th post about understanding change in life and the steps we go through when experiencing enforced or chosen change. Discovery Discovery is the next exciting step. Discovery is about problem solving. At this point you […]
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In the previous post I introduced the Reflections Coaching Change Curve ©2011. After the initial shock of finding out about the change that is affecting us, there are several stages that we go through where it is […]
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Change can be uncomfortable for all of us. It’s perfectly normal to experience a variety of feelings even if you’re the one driving the change, or supporting the change. The change curve is a model that many people […]
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STRESS – A little word for a big scary thing. http://en.wikipedia.org/wiki/Stress_(biology) Some people refer to stress as an illness and talk about the symptoms, others use it to refer to the cause of the symptoms. I googled the […]
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I make no bones about the fact that I was always last in anything sporty at school. Always the last one to be picked for netball and hockey teams. I used to dread cross country where I […]
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Anyone who follows me on other social networking media such as Twitter and Facebook will have observed that I regularly declare the health benefits of a Lake District Walking Holiday or long walks in the Peak District. […]
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Wouldn’t we all just love to be able to capture and bottle motivation? This blog post is all about how to really harness and use the motivation we all have and setting achievable goals. So in the last […]
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Whether you’re trying to put weight on or loose it, weight management presents numerous difficulties – take that from someone who has spent over half her life watching her weight. I’ve tried counting calories, weight-watchers points or doing […]