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Anyone who follows me on other social networking media such as Twitter and Facebook will have observed that I regularly declare the health benefits of a Lake District Walking Holiday or long walks in the Peak District. […]
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Wouldn’t we all just love to be able to capture and bottle motivation? This blog post is all about how to really harness and use the motivation we all have and setting achievable goals. So in the last […]
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I talked last week about diets and the need for motivation. Although this post focuses on weight loss, motivation is required in achieving all goals and some basic rules apply. But firstly we need to understand a bit […]
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Whether you’re trying to put weight on or loose it, weight management presents numerous difficulties – take that from someone who has spent over half her life watching her weight. I’ve tried counting calories, weight-watchers points or doing […]
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My blog posts tend to be my own words. I take pride in that. However a friend sent me a link to a speach by former Cocoa-cola CEO Bryan Dyson. I have tried to verify its source […]
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Survival techniques aren’t necessarily all about our ability to manage our flight/fight responses to stressful situations. They’re the little things we do to get through our daily lives. Lets face it, life would be pretty mundane if all […]
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Now that’s a tricky question isn’t it? How often have you sat down and procrastinated over finishing something or even starting something because you didn’t have all the answers. I can’t tell you how long I procrastinated over […]
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How much time do you waste during your day as a result of disorganization? Perhaps you spend 5 minutes searching for a misplaced file, or searching for an email. Are there piles of paperwork on your desk instead […]
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I’ve been thinking about credibility, me and credibility and credibility in my business. So what does it mean? Credibility – the quality that somebody/something has that makes people believe or trust them. So how do you go about […]
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Whether it’s sending out an email newsletter, doing DIY on the house, getting healthy or starting a new business, many of us find we have mini projects to do as part of our day-to-day responsibilities. These small projects […]