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I’ve just had a lovely slightly longer than average weekend.  A really good friend came to stay, a friend who I probably see 3 or 4 times a year. I’m sharing this with you because, having my friend […]

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As a coach, I’m often asked why, if my client always has the answer, do they need a coach?  This is where I always use my favourite metaphor: When a client gets stuck around their particular challenge, and […]

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Its valentines day – everywhere is full of hearts and flowers and couples who are all loved up.  And its lovely because it makes us think about what really matters in our life.  Things tend to be a […]

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Survival plans? Hmmm.  I’m not talking about what happens if a fire breaks out and you need to exit the building.  I’m talking about those very core things that get you through your week. Survival planning in an […]

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We all had so many good intentions at the beginning of January, for most of us now, we’ll be finding some of those goals a bit of a challenge, especially those of us with weight loss, or ‘giving […]

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Well, last weekend saw me racing to get my tax returns sorted.  OK, so although it wasn’t completely eleventh hour, as I don’t like leaving things to the last minute I was feeling the pressure of it.  Every […]

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How many times have you said that?  “I don’t have time to” or  “If only I had more time….” Modern lifestyles, juggling jobs, businesses, family, friends, is there any time left for me? The easy answer is “No”.  […]

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2013 saw so many challenges, it was a year that saw my business gain more direction and focus and at the same time diversify, adapt and change.  There was a 3 day expedition for charity in the Lake […]

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Why do I so often fail with my new year resolution? Are Goals and Resolutions the same thing? Setting New Years resolutions are a bit of a tradition. I’ve been waking up on the 1st January for as […]

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I sign out for two weeks over the Christmas and New Year Period as I believe its important for us all to take some time out and ensure that our work/life balance is restored.  After all, all those […]