Categories:
There are always times in our lives when we feel alone. It might be that you’re the boss or you simply work from home or in an office by yourself. It could also be that you’re a […]
Categories:
STRESS – A little word for a big scary thing. http://en.wikipedia.org/wiki/Stress_(biology) Some people refer to stress as an illness and talk about the symptoms, others use it to refer to the cause of the symptoms. I googled the […]
Categories:
Everyone knows that first impressions count. So what can you do to make sure your first impressions are the impressions you want to leave with someone? First impressions count in lots of situations. Job interviews or meeting […]
Categories:
I make no bones about the fact that I was always last in anything sporty at school. Always the last one to be picked for netball and hockey teams. I used to dread cross country where I […]
Categories:
Anyone who follows me on other social networking media such as Twitter and Facebook will have observed that I regularly declare the health benefits of a Lake District Walking Holiday or long walks in the Peak District. […]
Categories:
Wouldn’t we all just love to be able to capture and bottle motivation? This blog post is all about how to really harness and use the motivation we all have and setting achievable goals. So in the last […]
Categories:
I talked last week about diets and the need for motivation. Although this post focuses on weight loss, motivation is required in achieving all goals and some basic rules apply. But firstly we need to understand a bit […]
Categories:
Whether you’re trying to put weight on or loose it, weight management presents numerous difficulties – take that from someone who has spent over half her life watching her weight. I’ve tried counting calories, weight-watchers points or doing […]
Categories:
My blog posts tend to be my own words. I take pride in that. However a friend sent me a link to a speach by former Cocoa-cola CEO Bryan Dyson. I have tried to verify its source […]