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With so many people being made redundant in this economic climate its no wonder that more and more people are starting their own businesses and oh yes I have personal experience of this having gone from a two […]
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Its very easy to become stuck in a rut, especially at work, what can you do about it? Fortunately there are some easy quick win solutions to get you started on your climb out of the rut. Ask […]
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Do you get the January Blues? Is this the time when those well meaning intentions around your goals and resolutions start to waiver? Have you heard of January Green? I suspect that whilst you may be suffering the […]
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As I start to write this blog post I’m worried about repeating myself. Why? Well simply because as humans we are often creatures of habit. I don’t know about you, but I feel myself going through the […]
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Are you feeling the pressure of Christmas? There are so many demands placed on us at this time of year. If it isn’t hard enough coping with a job, career, running a business coupled with your home […]
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Where do you get your inspiration from? Since starting my own business one of the things I’ve found most difficult to deal with is finding my own motivation and inspirations. As a coach, this is something that […]
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How close are you to achieving your goal? Are you ready for the next one? For many of our athletes, whether medals are won or races lost, as they pack up their bags and leave London 2012, […]
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Have you ever found yourself as a square peg in a round hole? A coupe of years back I found myself very unsettled. My head had been telling me something different to my heart for a while. A […]
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Have you ever had to start over with something? Maybe a project, a letter or a piece of work? Don’t you just hate having to go back to the drawing board and starting from scratch? I’ve recently […]