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It really doesn’t seem long since I last posted a Christmas Greeting.  I’ve yet to wrap the Christmas presents and find the kitchen worktop before I can roll pastry out – but it really doesn’t matter – I’m […]

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Apparently it takes 21 days to form a habit.  It’s a simple technique that you can use to diet, exercise, be more productive at work, be confident etc and one I use quite a bit.  I’ve been blogging […]

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Christmas gives me the opportunity to practice  what I preach and take some time out, so this will be my last blog until the new year. I’ll be back in the New Year when I may explore one […]

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As 2014 draws to an end I feel certain that you will be inundated with people, posts, emails and would be do gooders all telling you that you need to make plans for 2015 to achieve success and […]

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…….. some would say stressed.  Lets face it – we’re busy enough normally, but add to that Christmas shopping, house cleaning, extra events fairs etc.  And none of the day to day of your job, career, business or […]

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Summer is definitely here with a vengeance and many of us are thinking about taking a bit more time out to enjoy the recent good weather, here, abroad, in the garden or just time with the kids. I’m […]

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I’ve had a week off and come back to a pile of emails etc, its part of the course being self employed.  Yet one email has caused me frustration and anger – both are negative emotions and both […]

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As a coach, I’m often asked why, if my client always has the answer, do they need a coach?  This is where I always use my favourite metaphor: When a client gets stuck around their particular challenge, and […]

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How many times have you said that?  “I don’t have time to” or  “If only I had more time….” Modern lifestyles, juggling jobs, businesses, family, friends, is there any time left for me? The easy answer is “No”.  […]

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Why do I so often fail with my new year resolution? Are Goals and Resolutions the same thing? Setting New Years resolutions are a bit of a tradition. I’ve been waking up on the 1st January for as […]