Categories:
My day job (as I describe it) is supporting women to get their WOW back. I work alongside women around regaining lost confidence, self belief and getting out there and living the life they want in a way […]
Categories:
Of course you have a plan for Christmas, for most that will be a roast turkey and a day spent with loved ones, family or friends. Image copyright Carolyn Trafford 2018 But it’s a stressful time. I’m busy, […]
Categories:
My final year of my Art Foundation Degree has just started it’s going to be a big big year. It takes up about a day and a half on campus and perhaps the same amount of time in […]
Categories:
Do you remember those days? You could just get a scrap of paper and some crayons and draw magical pictures or make up worlds in your head. There was no right or wrong….. …. you just let […]
Categories:
I recently wrote about not being afraid to say “no” and the time that can free up for you. Asking for help is just as important. Considering evolution and the animal kingdom as a whole, animals often work […]
Categories:
Happy New Year It’s my job. I work with goals. Goals for individuals, goals for teams, goals to lose weight, goals to start and grow businesses. My moto ” A goal is for ever not just for new […]
Categories:
October may feel a strange time to be talking about goals, most of us plan them in January and have forgotten about them 3 months later. I find now a really good time to focus on them. The […]
Categories:
So, I expect you woke up on the 1st January, still jaded from Christmas and possibly a little hung over and realised you hadn’t yet worked out what your resolutions should be for 2016. Lose weight? Change jobs? […]