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Mindfulness – what does it me to me? When I first heard the term mindfulness I must confess I switched off a little. I felt it was more about meditation and that’s not really my thing. But […]
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When was the last time you asked yourself what you were born to do? Its that time of the week when I sit down and write my blog post, sometimes the inspiration flows and others I just get […]
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Why for me its much better to make several small steps than attempt one large one. I love my job. I am very fortunate. My role as a coach is to help to inspire and motivate others, […]
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Do you get the January Blues? Is this the time when those well meaning intentions around your goals and resolutions start to waiver? Have you heard of January Green? I suspect that whilst you may be suffering the […]
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As I start to write this blog post I’m worried about repeating myself. Why? Well simply because as humans we are often creatures of habit. I don’t know about you, but I feel myself going through the […]
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Are you feeling the pressure of Christmas? There are so many demands placed on us at this time of year. If it isn’t hard enough coping with a job, career, running a business coupled with your home […]
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How do you stop life getting you down? I’ve had a couple of low moments recently. I won’t go into the details because my blog is about support and motivation not self pity. But sometimes when I’m […]
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Do you know what it means? Apparently its Latin and it means “you can solve it by walking” I picked it up in one of my favourite walking magazines (lakeland Walker July-August 2012). It was a lovely written […]
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Do you have a negative inner voice? Two months ago I discovered that an ex-colleague had cancer. A lovely lady that I originally met in my first public facing role. We parted company many years ago but […]