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It’s that time of year when our thoughts turn to new starts, new goals and new aspirations. An exciting time when we start a new diary or journal, that fresh clean crisp new page where the future can […]
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As I write this, winter has been unseasonably warm. It’s February and blossom and buds are starting to show on the trees. My daffodils look as though they’re about to flower and it feels like spring has sprung. […]
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This week I want to talk about Stress. Why? Because stress means different things to different people. For some stress is that deep rooted feeling that you get when you have to go to work every morning, tinged […]
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I can’t believe it’s September already, my Neal’s Yard part of the business is gearing up for Christmas and I feel it’s important that I don’t lose sight of my 2014 goals – there really is just 3 […]
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Why do I so often fail with my new year resolution? Are Goals and Resolutions the same thing? Setting New Years resolutions are a bit of a tradition. I’ve been waking up on the 1st January for as […]
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Autumn has been and gone with Christmas now just around the corner. Those lovely sunny days have faded into just memories. Darker mornings can be a struggle. Sometimes just small events can knock us off balance. It’s time […]
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Those of you that know me personally will also know that I’m not adverse to getting out a camera at the weekend and tagging along with my husband Brett Trafford to photograph a wedding. We were at a […]
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How many hours do you think you waste in a lifetime worrying about decisions? I know I’ve done it. I agonize for ages about the “whats ifs”. There are consequences of making a decision, whether its the right […]
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Does a healthy body really result in a healthy mind? I’m not a scientist, I can’t say for sure, but its an ethos that I live by. It started a couple of careers ago when I worked in […]