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Over the past 7 weeks, I have touched on 7 ways to help you get up, get out and speak out in public. This week, I thought it would be worth just summerising the key points and I’ve […]
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We’ve all heard about death by PowerPoint and I’ve seen it in action – it’s not pretty, yet often it’s not PowerPoint at fault but more about how its used. Creating visual impact is crucial when delivering a […]
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I was asked recently how I write my blog and keep coming up with new stuff to write about. The reality is that every time I sit down I wonder what on earth I am going to say […]
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I seem to have taken on a bit too much at the moment. The Coaching business is stable whilst both my Neal’s Yard Consultancy AND my husbands business, Brett Trafford photography are growing and needing more and more […]
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The anticipated big day arrived. All the emotions I have ever felt in my life before came to the fore. I slept surprisingly well the night before however nerves really kicked in on Thursday afternoon. No matter how […]
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Do you suffer with bouts of nerves? Does your stomach turn over at the thought of standing up and talking to people? My heart pounds too! Last week saw the last rehearsal for the comedy night. I delivered […]
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Well, I’m about half way through the comedy challenge now and like most things that start well, there’s a point you reach when things are losing momentum or not going as well. And that’s where I’m at. Fortunately […]
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Week after week Francis was critically given feedback in the Great British Bake Off for putting style over substance. And Paul Hollywood was right, substance is important in a bakery competition, first impressions do count but if the […]
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Have you ever had to tackle a difficult conversation? I had to deliver some bad news today. It wasn’t life threatening stuff, but I had to tell someone close to me that they couldn’t do something. And it […]
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Do you ever feel butterflies, shaky or feel sick at the thought of attending certain events? Today I’m going to offer you my 3 top tips for changing your confidence levels. I attended a networking meeting today, where […]