My two life lessons are based on instinct and opportunity - how do you deal with these? My blog reveals why they are important and the right questions to ask.
Sometimes we can't achieve the things we want to and sometimes we just use excuses, understanding the difference is critical to success
January - a time for setting resolutions and goals. Here are my two golden rules for sticking with them
I’ve always recognised Cancer Research and Macmillan as being excellent charities and ones that we all have a high potential to benefit from at some point in our lives. I have been wanting to give a bit back. […]
This is a difficult post to write because I'm struggling to describe my emotions. Back at the end of March I felt great. I'd been given the all clear. But that doesn't undo, being a cancer survivor is now part of who I am and sometimes its difficult to forget

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Sometimes we just get stuck wondering what will happen if.... Lets turn that on its head shall we?
panoramic photo of Mellbreak a lakeland fell
I booked a last minute break in the lakes to recharge my battery, but forgot that recharging mentally can cause physical exhaustion. Lesson learned or not?
Not a tale about ducklings, but a story about overcoming adversity. Because we all can.

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Mental health issues can affect all of us at different times and in different ways. Here's a short story about one guy I met out walking.
Cancer takes a small piece of your life, and it can be hard work claiming it back, this blog post looks at a stage in that journey or any stage in life where getting back to normaility is needed...