Categories:
Why for me its much better to make several small steps than attempt one large one. I love my job. I am very fortunate. My role as a coach is to help to inspire and motivate others, […]
Categories:
Do you get the January Blues? Is this the time when those well meaning intentions around your goals and resolutions start to waiver? Have you heard of January Green? I suspect that whilst you may be suffering the […]
Categories:
As I start to write this blog post I’m worried about repeating myself. Why? Well simply because as humans we are often creatures of habit. I don’t know about you, but I feel myself going through the […]
Categories:
So how do you eat your elephant? The common answer is one bit at a time. I’m sure many of you will have come across this before. Its a common analogy for tackling your goals. But its not […]
Categories:
Where do you get your inspiration from? Since starting my own business one of the things I’ve found most difficult to deal with is finding my own motivation and inspirations. As a coach, this is something that […]
Categories:
How close are you to achieving your goal? Are you ready for the next one? For many of our athletes, whether medals are won or races lost, as they pack up their bags and leave London 2012, […]
Categories:
I make no bones about the fact that I was always last in anything sporty at school. Always the last one to be picked for netball and hockey teams. I used to dread cross country where I […]
Categories:
I talked last week about diets and the need for motivation. Although this post focuses on weight loss, motivation is required in achieving all goals and some basic rules apply. But firstly we need to understand a bit […]