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Autumn has been and gone with Christmas now just around the corner.  Those lovely sunny days have faded into just memories.  Darker mornings can be a struggle.  Sometimes just small events can knock us off balance.  It’s time […]

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In last week’s post I shared with you my thoughts on the OMG state – a state of mind where your inner voice continually tells you that you’ve made a mistake and its all going to go horribly […]

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How often do you step out of your comfort zone?  What motivates you to do it? You may already have read Snowballing – a blog post a few weeks ago which favours taking a small action, a small […]

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“The biggest lie I tell is the one I tell myself everyday – I am inferior to others” – Carolyn Trafford Hands up if this rings true with you.  I’ve stopped for a moment to question why I […]

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Those of you that know me personally will also know that I’m not adverse to getting out a camera at the weekend and tagging along with my husband Brett Trafford to photograph a wedding.  We were at a […]

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Watching Murray win Wimbledon certainly made me stop and think about success.  Success can mean so many different things to different people.  Have you stopped and thought about what it means to you? This week we’ve seen Murray […]

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If you have read recent posts on this blog, you will have seen some snippets about a client that I have been lucky enough to work with who has recently successfully achieved her near impossible goal. I have […]

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Crikey! Its Friday already, the sun is shining and promising to do so for the weekend, I have had a busy week of clients, business meetings, committee meetings, social media and updating my website and a meeting with […]

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I hadn’t realised until now, however this is my 100th post.  I blog weekly so it must be almost 2 years.  Normally I’d rack my brains trying to think of something particularly outstanding to write about.  I don’t need […]

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  Mindfulness – what does it me to me? When I first heard the term mindfulness I must confess I switched off a little.  I felt it was more about meditation and that’s not really my thing.  But […]