Categories:
Autumn has been and gone with Christmas now just around the corner. Those lovely sunny days have faded into just memories. Darker mornings can be a struggle. Sometimes just small events can knock us off balance. It’s time […]
Categories:
In last week’s post I shared with you my thoughts on the OMG state – a state of mind where your inner voice continually tells you that you’ve made a mistake and its all going to go horribly […]
Categories:
How often do you step out of your comfort zone? What motivates you to do it? You may already have read Snowballing – a blog post a few weeks ago which favours taking a small action, a small […]
Categories:
“The biggest lie I tell is the one I tell myself everyday – I am inferior to others” – Carolyn Trafford Hands up if this rings true with you. I’ve stopped for a moment to question why I […]
Categories:
Those of you that know me personally will also know that I’m not adverse to getting out a camera at the weekend and tagging along with my husband Brett Trafford to photograph a wedding. We were at a […]
Categories:
If you have read recent posts on this blog, you will have seen some snippets about a client that I have been lucky enough to work with who has recently successfully achieved her near impossible goal. I have […]
Categories:
Crikey! Its Friday already, the sun is shining and promising to do so for the weekend, I have had a busy week of clients, business meetings, committee meetings, social media and updating my website and a meeting with […]
Categories:
I hadn’t realised until now, however this is my 100th post. I blog weekly so it must be almost 2 years. Normally I’d rack my brains trying to think of something particularly outstanding to write about. I don’t need […]
Categories:
Mindfulness – what does it me to me? When I first heard the term mindfulness I must confess I switched off a little. I felt it was more about meditation and that’s not really my thing. But […]