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I was asked recently how I write my blog and keep coming up with new stuff to write about.  The reality is that every time I sit down I wonder what on earth I am going to say […]

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My long weekend at the Calvert Trust has really given me a lot to think about.  On a daily basis I face challenges and sometimes when faced with challenges its easy to give up.  But last week at […]

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Last week I told you about my new challenge which has involved my joining an online writing challenge group. Its yet again one of those things that I’ve chosen to do that suddenly becomes the catalyst for a […]

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Its an odd question isn’t it?  My job is to support individuals with their personal development.  Personal development is all about stretching yourself, but what exactly is a stretch? Well a stretch is anything that you wouldn’t normally […]

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As a coach, I’m often asked why, if my client always has the answer, do they need a coach?  This is where I always use my favourite metaphor: When a client gets stuck around their particular challenge, and […]

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Well, last weekend saw me racing to get my tax returns sorted.  OK, so although it wasn’t completely eleventh hour, as I don’t like leaving things to the last minute I was feeling the pressure of it.  Every […]

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How many times have you said that?  “I don’t have time to” or  “If only I had more time….” Modern lifestyles, juggling jobs, businesses, family, friends, is there any time left for me? The easy answer is “No”.  […]

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2013 saw so many challenges, it was a year that saw my business gain more direction and focus and at the same time diversify, adapt and change.  There was a 3 day expedition for charity in the Lake […]

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Why do I so often fail with my new year resolution? Are Goals and Resolutions the same thing? Setting New Years resolutions are a bit of a tradition. I’ve been waking up on the 1st January for as […]

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I sign out for two weeks over the Christmas and New Year Period as I believe its important for us all to take some time out and ensure that our work/life balance is restored.  After all, all those […]