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During the last 12 months or more, we have all seen many changes and we have had to adapt to living differently in so many ways. I have been working from home, seeing clients over the internet and […]
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It is a time when I think about spring-cleaning. The act of dusting away the cobwebs from not only the house, but my mind too is very therapeutic
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One of my favourite sounds of the 1980’s – I wonder if Bernard Sumner and his friends in New Order realised that Blue Monday would become an actual day of the year. So what’s all the fuss about? […]
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I love cake! I have a sweet tooth and an hourglass figure (prone to weight on the hips). I was probably 14 when I went on my first diet. I’d watched Mum conscientiously record her calories and was […]
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There’s always something rather beautiful to me about the first clean page in a new sketchbook/notepad. The anticipation it holds – the book could ultimately become anything – its future is not yet written or in this case […]
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This week I want to talk about Stress. Why? Because stress means different things to different people. For some stress is that deep rooted feeling that you get when you have to go to work every morning, tinged […]
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How often do you step out of your comfort zone? What motivates you to do it? You may already have read Snowballing – a blog post a few weeks ago which favours taking a small action, a small […]