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Happy New Year. By now you will either have worked out what your 2015 goals should be or perhaps be settling back into your first day back at work when your new year resolutions don’t seem as big […]

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Hedgehogs are one of my favourite animals – it stems for cute, cuddly images from childhood books – just think abour Beatrice Potter and The Tale of Mrs Tiggywinkle that portrayed a rather cute washer-lady hedgehog.  One of […]

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Motivation is a really big discussion point for me.  I present so often around goals, visions and confidence – yet rarely about motivation itself.  Yet it impacts on not only these 3 things but also on almost everything […]

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As a coach, I’m often asked why, if my client always has the answer, do they need a coach?  This is where I always use my favourite metaphor: When a client gets stuck around their particular challenge, and […]

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If you have read recent posts on this blog, you will have seen some snippets about a client that I have been lucky enough to work with who has recently successfully achieved her near impossible goal. I have […]

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I hadn’t realised until now, however this is my 100th post.  I blog weekly so it must be almost 2 years.  Normally I’d rack my brains trying to think of something particularly outstanding to write about.  I don’t need […]

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Its very easy to become stuck in a rut, especially at work, what can you do about it? Fortunately there are some easy quick win solutions to get you started on your climb out of the rut. Ask […]

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  We all know the name of the “Thief of Time”  its our good friend “Procrastination” – but if he steels time – who actually makes it? Last weeks post about Parkinsons Law really got me thinking about […]

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  Where do you get your inspiration from? Since starting my own business one of the things I’ve found most difficult to deal with is finding my own motivation and inspirations.  As a coach, this is something that […]

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  Resolutions! Some of them keep them, others forget them after a week.  Why? Its often because we’re sitting down to do something that is fake.  We feel we should give something up because its the right thing […]