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What can children teach us about achieving goals? I decided on Tuesday to take a couple of extra long sneaky coffee breaks in the sunshine and was struck by the noise of children from next door but one’s.  […]

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  How close are you to achieving your goal?  Are you ready for the next one? For many of our athletes, whether medals are won or races lost, as they pack up their bags and leave London 2012,  […]

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Do you ever struggle with people expectations of you? I sometimes find peoples’ expectations of me hard to meet.  As a coach they sometimes expect me to be infallible – I’m not allowed to have an off day […]

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Is there anything you’d love to know about business and enterprise? I may need to apologise to my male readership now for the title.  As a life coach starting out a couple of years ago – I found […]

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  Have you ever had to start over with something?  Maybe a project, a letter or a piece of work? Don’t you just hate having to go back to the drawing board and starting from scratch? I’ve recently […]

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Are you in control of your goals, dreams and career ambitions? Or do you feel that you need more control of your emotions and actions? What is Self-Mastery? Self-mastery is the ability to control yourself at all times […]

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Wouldn’t it be good if spring cleaning your life was as easy as spring cleaning your house? I know my friends in the South may not agree, however I’m a little fed up of rain.  I’ve been waiting […]

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When was the last time you set some goals just for you? We often find ourselves in the pursuit of goals because they have been imposed on us by underlying negative beliefs.  Typical examples include the words “should” […]

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  Resolutions! Some of them keep them, others forget them after a week.  Why? Its often because we’re sitting down to do something that is fake.  We feel we should give something up because its the right thing […]

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  I make no bones about the fact that I was always last in anything sporty at school.  Always the last one to be picked for netball and hockey teams.  I used to dread cross country where I […]