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We all had so many good intentions at the beginning of January, for most of us now, we’ll be finding some of those goals a bit of a challenge, especially those of us with weight loss, or ‘giving […]

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How many times have you said that?  “I don’t have time to” or  “If only I had more time….” Modern lifestyles, juggling jobs, businesses, family, friends, is there any time left for me? The easy answer is “No”.  […]

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2013 saw so many challenges, it was a year that saw my business gain more direction and focus and at the same time diversify, adapt and change.  There was a 3 day expedition for charity in the Lake […]

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Why do I so often fail with my new year resolution? Are Goals and Resolutions the same thing? Setting New Years resolutions are a bit of a tradition. I’ve been waking up on the 1st January for as […]

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Well, I’m about half way through the comedy challenge now and like most things that start well, there’s a point you reach when things are losing momentum or not going as well.  And that’s where I’m at.  Fortunately […]

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How often do you step out of your comfort zone?  What motivates you to do it? You may already have read Snowballing – a blog post a few weeks ago which favours taking a small action, a small […]

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Those of you that know me personally will also know that I’m not adverse to getting out a camera at the weekend and tagging along with my husband Brett Trafford to photograph a wedding.  We were at a […]

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I love stories.  They are a creative way of learning.  I don’t know where I first heard this story – it makes a great tale and a fantastic reminder that sometimes we should rely more on our creative […]

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Watching Murray win Wimbledon certainly made me stop and think about success.  Success can mean so many different things to different people.  Have you stopped and thought about what it means to you? This week we’ve seen Murray […]

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Somebody reminded me this week that we’re half way through the year.  When on earth did that happen? I’ve achieved lots already this year, I’ve joined a really great new networking group, I’m almost at the point of […]