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Hope you enjoyed yesterday’s blog about goal setting and how understanding the what?, where?, how?, who? and why? of setting your goals can really help get to grips with them.  All 5 steps this week are extracts from […]

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Happy New Year. By now you will either have worked out what your 2015 goals should be or perhaps be settling back into your first day back at work when your new year resolutions don’t seem as big […]

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As 2014 draws to an end I feel certain that you will be inundated with people, posts, emails and would be do gooders all telling you that you need to make plans for 2015 to achieve success and […]

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Hedgehogs are one of my favourite animals – it stems for cute, cuddly images from childhood books – just think abour Beatrice Potter and The Tale of Mrs Tiggywinkle that portrayed a rather cute washer-lady hedgehog.  One of […]

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Over the past 7 weeks, I have touched on 7 ways to help you get up, get out and speak out in public.  This week, I thought it would be worth just summerising the key points and I’ve […]

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Probably the single most important thing about speaking is about being real.  “genuineness” – what a lovely description that is.  Would you trust the words of anyone you didn’t believe in.  Imagine for a moment hearing The Duchess […]

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I thought long and hard before I chose the name Reflections Coaching for my business.  The name mattered to me, it had to be right.  It mattered. I chose Reflections because it was three fold. I have an […]

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I seem to have taken on a bit too much at the moment.  The Coaching business is stable whilst both my Neal’s Yard Consultancy AND my husbands business, Brett Trafford photography are growing and needing more and more […]

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It would be very easy to feel saddened by the death of Stephen Sutton and I believe he is a great loss to us, however my belief is that Stephen would want us to celebrate his life no […]

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Last week I told you about my new challenge which has involved my joining an online writing challenge group. Its yet again one of those things that I’ve chosen to do that suddenly becomes the catalyst for a […]